What are you saying to yourself?

What are you saying to yourself?

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Have you ever catch yourself saying to yourself ‘ how dumb you can be and all the derogatory words that you wouldn’t say to someone else etc.  The things we tell ourselves consciously and unconsciously blows my mind now that am taking inventory of the things I let slide into my thoughts.

Some days I find myself asking myself ‘Sonia why are you thinking this? Why are you allowing yourself to think so low of yourself and others? Then the guilt and judgement will sway in and pass the verdict that I am a horrible and terrible person and then take my happiness and joy away as a form of punishment for those thoughts. This has been the circle since I gained consciousness (exaggerating of course for some effect). Since the beginning of 2018, I set myself on this journey of finding my true authentic self and learning from people who have done the work and how I can do the same. The first thing I learned was you are human and you are allowed to think those thoughts and that’s ok. No need for judgement or guilt just let it slide through like a cloud. I was confused about how it’s possible to achieve this awareness and control (nothing is impossible and impossibility is just a temporary state of mind). Then these words follow, it is what is it, once you start healing yourself from the inside and work on building your higher self, letting the thoughts slide that doesn’t serve your higher purpose will just come naturally with every positive action you take towards your higher true authentic self. No striving, give yourself time. It’s a journey and I,m so excited to take this journey in my life right now.

 se  smile Walk in positive actitonAt this point in my life, I welcomed change and the experience to be my true authentic self and I am using words that affirm me to this direction. When I find myself being anxious about the future I tell myself – All is well

When I find myself lost and confused all which direction to take and question my existence I tell myself- I am becoming more and more clear about myself every day. I have a purpose. Give yourself time and trust the process. I allow myself to get frustrated and circle back inside to check in where is this thought coming from and breathe. Trust me deep breathing can do so much good to you. Why didn’t I find that out earlier?

When I find myself questioning my self-worth and comparing my life to others- I affirm myself with these words

    • I approve of myself

  • I am enough

  • I have all that I need and I am grateful for all my blessings. Thinking about it now, I think I will start naming specific blessings that I am grateful for.

The list goes on and on. I now have a whiteboard at my bedside with my affirmations I change them every week, they are the last thing I see when I close my eyes and the first thing I see when I wake up. I am intentionally and conscious attracting the things I want to see in my life with my words.  Find your own words and change the way you speak to yourself. You are loved and a co-creator of your own destiny. So much power in you and I pray for you to use them to create the life you want.

Let’s talk style

This is my take on the power suit trend. I love this trend because you can totally make it your own. You can dress it up or add and give it your own twist. I didn’t go all suit up with this one, as I said it my own take on the trend and I don’t see it going away anytime soon.

Jacket: Zara

Pants: Asos

Heels: Tony Bianco

Handbag: Addison road